Going mostly primal + Fast friendly

First off- I completely skipped lunch. Not good. But I did get in a lot of exercise- about four straight hours of walking (for work).

To preface this- yes we used canned cioppino sauce and some seasonings. Substitute what you wish to to accommodate this to your own diet. Since we are just starting primal, we will be steadily eliminating both of those things (hopefully).

In a medium sized pot I tossed in the following:

• approx 2 tablespoons of coconut oil (Trader Joe's)
• 2 large sliced Zucchinis (we like ours to be around 1 cm thick)

Let cook for a few minutes to soften the veggies

• 1 cup of Cioppino canned sauce (or make it yourself for true primal)
• a dash of cajun spices
• garlic (we use a zester and go to town on about 8 pieces- we love garlic!)
• 1 diced red pepper
• 1/2 bag of shrimp (frozen but not farmed)

Let it cook for just a bit more or leave on low until you are ready to eat.

We added a bit of garlic salt to it- but that is up to you.

BTW- this is yum-oh!

Killer Chicken- Its whats for dinner.

Tonight my mind was telling me YOU ARE HUNGRY!! EAT ICECREAM! And then I asked myself- would I eat veggies ? No, you are not hungry. You are bored.

For dinner, my husband and I were running late from work so we ate some left over chicken from KFC. I should have had some veggies (and some properly aka primal cooked chicken) , but after a two small pieces of chicken I was totally full.

Unfortunately I didn't work out again today. I did manage to step outside my office for a small break and walk around in the sun.

Source: stumbleupon.com via Katie on Pinterest

Whats for Dinner: Grilled Sirloin with Herbed goat Cheese

http://www.primal-palate.com/2011/05/grilled-sirloin-with-herbed-goat-cheese.html

Source

Alright - I didn't have sirloin in my fridge but I did have some coconut oil which I used to grill some onions and hamburgers (meat from Trader Joe's). Then I topped it off with some blue cheese from our Farmer's Market.

We also baked some Sweet Potato fries without any added salt or sugar. Yum.