Tonight my mind was telling me YOU ARE HUNGRY!! EAT ICECREAM! And then I asked myself- would I eat veggies ? No, you are not hungry. You are bored.
For dinner, my husband and I were running late from work so we ate some left over chicken from KFC. I should have had some veggies (and some properly aka primal cooked chicken) , but after a two small pieces of chicken I was totally full.
Unfortunately I didn't work out again today. I did manage to step outside my office for a small break and walk around in the sun.