Monday, November 14, 2011

Checking In

Belly fat is a harsh reality. I grew up moderately comfortable with my weight- not too fat and not too skinny. So sitting here with over 60 lbs of weight gain since marriage is leaving me a bit down and out. But I have to start somewhere, so here goes.

Today's weight: 176 lbs on a 5'4 frame. Do a mental picture... its not good.
Last work out: ???
Mile time : a few years ago when I last checked it was 13 minutes. eek.
Goal: The weight is not as important as the measurements and toning. But around 125-135 lbs would be great.

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