This will be my last skipped breakfast (hopefully). It important and it sets the tone for my day- so WHY do I not wake up in time to eat? Instead I start crashing (because I also often skip lunch) and then my blood sugar is super low and I run to McDonalds for the biggest burger I can find. A year ago I lost about 20 lbs by doing the Primal diet. LOVED it. However its not a great diet for a wife whose husband refused at the time to kick out carbs. But today is a new day and my hubby has approved the revived primal diet.
So here we go. I had a few things on hand and mixed them together for a snack at work:
SNACK : 1 cup of mixed items
- dried Pineapple
- dried blueberries
- dried cranberries
- dried raisins
- raw almonds
- raw walnuts
- raw pumpkin seeds
- dark chocolate bits
(I am concerned about sugar levels in the fruit so I need to look up content and also a recipe on drying my own).
- Caesar salad
- 1 head of romaine lettuce
- drained, canned tuna (contains soy: yuck)
- parmesan cheese
- caesar dressing. (contains soy: yuck)
- croutons (cheating already I know but going to steadily weed them out altogether.)
DRINK:
- I had a lot of water today already as well as:
- half-caf coffee
- stevia sweetener
- heavy whipping cream
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